Pilots and Suncare: How Pilots Deal With the Sun

Sun protection is a critical aspect of a pilot’s routine as they take to the skies, and it’s equally important for the passengers traveling alongside them. The intense exposure to sunlight at high altitudes poses significant risks, making it crucial for both pilots and passengers to adopt effective sun protection measures during air travel.

Embracing the Sunscreen

For pilots, sunscreen becomes an indispensable part of their pre-flight preparations. Prior to takeoff, they should thoroughly apply sunscreen with a Sun Protection Factor (SPF) of 30 or higher. This layer of protection helps safeguard their skin from the harmful ultraviolet (UV) rays, which can be surprisingly strong at elevated altitudes. While seated in the cockpit, pilots may not feel the sun’s heat as intensely, but the sun’s UV rays can still pose a threat to their skin’s health.

Using UV-Blocking Shades

The classic aviator sunglasses, favored by pilots, serve a dual purpose. Not only do they exude a timeless sense of style, but they also provide essential UV protection for their eyes. These sunglasses effectively filter out harmful UV rays, ensuring the pilot’s vision remains clear and safe during flight. Passengers should take note and consider wearing UV-blocking shades to safeguard their eyes while watching the amazing views from 30,000 feet in the air.

Window Shades to Reduce Sun Exposure

Window shades play a vital role in mitigating direct sun exposure during flights. Pilots often maintain a shaded cockpit to keep their workspace cool and to shield themselves from the sun’s potentially harmful effects. Passengers can follow suit by utilizing window shades to regulate sunlight, thus creating a comfortable and sunburn-free environment inside the aircraft cabin.

Prioritizing Hydration Throughout the Journey

While sun protection primarily focuses on external measures, maintaining adequate hydration is equally crucial for pilots and passengers. The dry air at high altitudes can lead to dehydration, making it essential to drink plenty of water throughout the journey. Proper hydration not only ensures the well-being of those onboard but also helps protect the skin from dryness and potential sun damage.

Sun protection is of utmost importance for pilots and passengers alike. The combination of sunscreen application, UV-blocking eyewear, and window shade usage can significantly reduce the risks associated with prolonged sun exposure during air travel.

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